Kaiut Yoga Method

The Kaiut Yoga Method is 'anti-aging' yoga for joints. It's a hygiene practice like brushing your teeth. It abolishes tension patterns and habits that get stuck in the body from the repetitive use of daily life. It works with the neuroplasticity of your brain, gravity and time to make changes to your body that bring about more mobility, vitality and resilience. What would it be like to age without further losses? You won't be watching a bendy person do poses that you cannot emulate. The Kaiut Yoga Method uses only voice instruction because it's about how you feel; not how you look. Props are utilized not to make it easier, but to make it better for your body's own biomechanics. Bring a water bottle and your favorite yoga mat if you have one. Bolsters, yoga blocks, cushions, and mats provided.

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Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info.

Adult Programs - Edina Community Ed (edinaschools.org)

Registration for all class sessions closes 3 days before the start date.Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations.

Email: communityed@edinaschools.org
Phone: (952) 848-3952