Yoga for Core & Pelvic Floor Strength

All three sections of this class are being offered hybrid. You may attend in person here at the Edina Community Center or online in your own home. You will receive the Zoom link in your confirmation letter from Eleyo.

In this class we will explore the foundational moves of the Restore Your Core® movement method. Through a mind-body lens, we will explore strength and mobility of the joints, core engagement, and how the breath contributes to healing. Students will learn new ways to bring more balance, strength, and mobility into the body, with the goal of reducing or eliminating core and pelvic floor injuries and dysfunction. Please bring a blanket as well as a favorite yoga mat. Blocks, cushions, bolsters, and yoga mats provided.

Meet Maria here: Maria Lander Cabrera

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Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info.

Adult Programs - Edina Community Ed (edinaschools.org)

Registration for all class sessions closes 3 days before the start date.

Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations.

Email: communityed@edinaschools.org
Phone: (952) 848-3952