Sofía G. (flickr)
Strength & Stability Yoga for Active Adults
This yoga-based class is designed to support strength, stability, balance, and mobility for adults who want to stay active and resilient through the summer. Classes emphasize controlled, intentional movement, posture awareness, and core-supported transitions rather than fast-paced flow or passive stretching. Offered as a monthly series, each session stands on its own while building skills that support everyday movement, joint health, and confidence.
Ally Aletha
Ally Aletha is a certified yoga instructor and coach with two decades of experience teaching strength-based, functional movement classes for adult populations. Her approach blends yoga-based movement with an emphasis on core strength, balance, posture, and everyday mobility. Ally is known for creating welcoming, engaging classes that help participants feel stronger, more confident, and more connected to their bodies—both in class and in daily life.
325-1
Instructors:
- Ally Aletha
| Date | Time | Location |
|---|---|---|
| Wed, Jun 3rd 2026 | 5:30 - 6:30 PM | Edina Community Center |
| Wed, Jun 10th 2026 | 5:30 - 6:30 PM | Edina Community Center |
| Wed, Jun 17th 2026 | 5:30 - 6:30 PM | Edina Community Center |
| Wed, Jun 24th 2026 | 5:30 - 6:30 PM | Edina Community Center |
325-2
Instructors:
- Ally Aletha
| Date | Time | Location |
|---|---|---|
| Wed, Jul 8th 2026 | 5:30 - 6:30 PM | Edina Community Center |
| Wed, Jul 15th 2026 | 5:30 - 6:30 PM | Edina Community Center |
| Wed, Jul 22nd 2026 | 5:30 - 6:30 PM | Edina Community Center |
| Wed, Jul 29th 2026 | 5:30 - 6:30 PM | Edina Community Center |
325-3
Instructors:
- Ally Aletha
| Date | Time | Location |
|---|---|---|
| Wed, Aug 5th 2026 | 5:30 - 6:30 PM | Edina Community Center |
| Wed, Aug 12th 2026 | 5:30 - 6:30 PM | Edina Community Center |
| Wed, Aug 19th 2026 | 5:30 - 6:30 PM | Edina Community Center |
| Wed, Aug 26th 2026 | 5:30 - 6:30 PM | Edina Community Center |
