Calming Exercises for a Stressful World: I

Enjoy relaxation and stress relief through controlled breathing paired with gentle movements. You will also learn how to apply pressure with your own hands to relieve pain, nausea, and anxiety. Appropriate for most physical abilities. Wear loose comfortable clothing and flat shoes.

Christine Morgan: Christine T. Morgan is certified through both Tai Chi Healthways & Associates and The American Tai Chi & Qigong Association as a level 3 Instructor.

Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. 

Adult Programs - Edina Community Ed (edinaschools.org)

Registration for all class sessions closes 3 days before the start date.

Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations.

Email: communityed@edinaschools.org
Phone: (952) 848-3952