Discover how a short, guided meditation can ease stress and make you feel more at peace. We use various breathing and mindfulness techniques. This is a live online class via Zoom so it's a quick and easy way to incorporate meditation from the comfort of your home. Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Please note a small date and rate change. No class on September 15. Meet Sue Hardman Conklin here: SUE Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date.Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.orgPhone: (952) 848-3952

Reduce stress, increase strength, flexibility and balance, and experience a new way of caring for your body and calming your mind. This is a slow and gentle class, perfect for all levels including those who are dealing with body aches and inflexibility. This is a live class via Zoom, so you can do it in the comfort of your home with your video camera on or off. NEW lower price! Sue has offered to reduce the cost of this class to make it more accessible. Everyone needs a little stress relief! Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date.Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.orgPhone: (952) 848-3952