In this five day series, participants will learn qigong forms to support dynamic well-being - calming the mind and cultivating soft strength in the body. Our daily practice will include breathwork, meditation, active practice (can be performed seated or standing), and acupressure massage - rooted in the traditions of 5 Element Qigong. Qigong is an excellent practice for managing stress, improving circulation, supporting joint mobility, and integrating well-being into our daily lives. This virtual series allows you to practice in the comfort of your home. No previous qigong experience required - open to all individuals. Click here to learn more about Scott: Scott Stafford _________________________________________________________________________________ Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date.Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.orgPhone: (952) 848-3952
