Shake off the Season

The holidays can leave your shoulders up around your ears and your calendar bursting at the seams. Come shimmy it out. We'll start slow, with hip circles and soft shoulder drops to help your body settle, then build into playful shimmies and rhythmic hip work that shake loose the tension you've been carrying. We'll finish with a gentle cool-down and a few quiet minutes to breathe. No experience needed, no choreography to memorize, and no one is watching you. Just good music and permission to let it go.