Ballet 1 with Lisa - MWSB

This Midwest School of Ballet (MWSB) class is for students who want to refresh previously learned ballet vocabulary, already have some experience, and are comfortable moving beyond an intro level, alongside other adults and teens. This class is open to students ages 16 plus.

Why take ballet? Here are some of our favorite benefits:

• Increased balance, strength, mobility, coordination, and flexibility
• Improve cardio, core strength and posture/alignment
• Reduce risk of Alzheimer's and dementia
• Stress reduction & Injury and pain prevention
• “Putting your hand on the barre makes the rest of the world melt away”, also known as escape and you time!
• Perfect for helping you keep an active (and social) lifestyle!

Midwest School of Ballet’s experienced instructors provide a traditional ballet format of barre and center work while emphasizing proper alignment, technique, musicality, and artistry.

If you have any questions about what class to sign up for just email us and we can help. The most important thing is for all students to be doing ballet safely. midwestballetmn@gmail.com.

Students ages 14+ are welcome to attend.