This yoga-based class emphasizes functional strength, core engagement, balance, and mobility to support how we move in everyday life. Participants will explore posture awareness, controlled transitions, and mindful strength work rather than fast-paced flow or passive stretching. The focus is on learning practical movement strategies that improve stability, confidence, and joint health. This class is appropriate for adults of varying fitness levels and is designed to be accessible, educational, and supportive. Please bring a yoga mat if you have one. If not, your instructor will provide you with one.