Restore Your Core® - Yoga for Core & Pelvic Floor

In this series, we will move through stages 1 and 2 of the Restore Your Core® program as we explore ways to move our bodies to support the core and pelvic floor. Together we will discover our movement patterns, strengthen the systems that support the core and pelvic floor, and gain mobility and body awareness. This class is ideal for anyone who wants to begin healing pelvic floor injuries and strengthen their core, as well as folks who are at least 16 weeks postpartum. No previous yoga experience is necessary.

Meet Maria here: Maria Lander Cabrera

____________________________________________________

Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info.

Adult Programs - Edina Community Ed (edinaschools.org)

Registration for all class sessions closes 3 days before the start date.

Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations.

Email: communityed@edinaschools.org
Phone: (952) 848-3952