This 60-minute yoga practice includes a specific focus on relieving tension in the neck and shoulders.

This class is appropriated for all levels - from beginners to experienced yoga practitioners. No special props are needed. From the comfort of your own home, please enjoy this compassionate offering from one of our long-time Community Ed teachers.

When you register for this class, you will receive an email with a link to a video you can watch as many times as you like until at least May 4. The link will be available beginning April 22. We are excited to pilot this format and look forward to your feedback!

Summer Hills-Bonczyk, ERYT 500-hr, M.F.A. is a certified Kripalu Yoga and Meditation teacher. Her teaching style is creative, easy-to follow and informed by her breadth of teaching experience, extensive training and passionate personal practice of Yoga.